Lifestyle Recommendations

Dr. James is a concierge internal medicine physician dedicated to helping patients optimize their health through personalized, evidence-based care. With a strong emphasis on lifestyle medicine, Dr. James guides patients in making sustainable changes to nutrition, exercise, sleep, and stress management—empowering them to prevent disease and live longer, healthier lives. By combining the latest in medical science with a highly personalized approach, Dr. James offers patients the time, attention, and support they need to achieve their wellness goals.

What People Are Saying

"After years of searching for a doctor who truly listens, doesn’t rush me through a 15-minute appointment, and actually looks for the root cause instead of just prescribing medication, I’m so thankful for Dr. James!
She focuses on long-term goals and lifestyle changes instead of putting a band-aid on any symptom. Even when nothing is “technically” wrong, she believes there are always ways to optimize your health and happiness.
She’s helped me get my gut health and painful bloating under control, balance my hormones, and improve my overall well-being. She answers all my questions with care and detail, always giving advice that’s tailored to me—because health isn’t one-size-fits-all.
Your health is personal—you wear it every day. Your doctor should care as much as you do, which is why I couldn’t recommend Dr. James enough!"

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